Pulse is a wellness tool, not a medical device. All content is educational and informational only — not medical advice. Always consult a qualified healthcare professional before making health decisions.
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Pulse
wellness companion
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How are you feeling?
Tell us your symptoms. Our AI will build a personalised wellness plan.
Pulse is a wellness tool, not a medical device. Always consult a qualified healthcare professional for medical concerns.
Primary Symptoms
Health Goals
Current State
Energy Level
5
Mood
5
Stress Level
5
Sleep Quality
5
Lifestyle
Activity Level
Diet Style
Primary Goal
Weight & Nutrition
Current Weight
lbs
Goal Weight
lbs
Weight Direction
Barriers & Life Constraints
Select everything that applies - the AI will work around these
Other barriers (optional)
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Wearable Data
Enter data from Apple Watch, Oura, Whoop or Fitbit for an AI-optimised routine.
Sleep
hrs
Resting HR
bpm
HRV
ms
Steps
Recovery
%
Stress
/100
Active Cal
kcal
Sleep Quality
Additional Context
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My Wellness Plan
Loading your wellness plan...
Daily Journal
Track how you feel each day. The more you log, the smarter your wellness plans become.
Today's Check-in
How's your energy?
5
DepletedThriving
Mood
5
LowGreat
Stress level
5
Very stressedCalm
Sleep last night
5
PoorExcellent
Symptoms today (if any)
Today's notes
Did you follow your wellness plan today?
Daily reminder
Browser notification to log your day
Past 7 Days
Lab Results
Enter your bloodwork values and get plain-English interpretations tailored to your health picture.
Lab interpretation is educational only. Always discuss results with your healthcare provider. Optimal ranges differ from standard reference ranges — we focus on functional wellness.
📄
Upload your lab report
Upload a PDF or photo of your bloodwork and our AI will read and interpret it automatically.
No typing required.
No typing required.
PDF, JPG, or PNG · Your file is processed securely and never stored
Or enter values manually
Thyroid Panel
TSH
mIU/L
Free T4
ng/dL
Free T3
pg/mL
Reverse T3
ng/dL
TPO Antibodies
IU/mL
Key Nutrients
Vitamin D
ng/mL
B12
pg/mL
Ferritin
ng/mL
Iron (serum)
µg/dL
Magnesium
mg/dL
Zinc
µg/dL
Metabolic & Inflammatory
Fasting Glucose
mg/dL
HbA1c
%
Insulin (fasting)
µIU/mL
hs-CRP
mg/L
Homocysteine
µmol/L
Cortisol (AM)
µg/dL
Hormones
Estradiol (E2)
pg/mL
Progesterone
ng/mL
Testosterone (total)
ng/dL
DHEA-S
µg/dL
SHBG
nmol/L
Symptoms to consider alongside labs
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Plan History
Your saved assessments over time
Cycle Tracker
Track your cycle, understand your hormones
Log Period
Period Start
Period End (optional)
Today's Symptoms
No flowLightHeavy
SUN
MON
TUE
WED
THU
FRI
SAT
Period
Follicular
Ovulation
Luteal
Symptoms logged
✦Ovulation marked
cd8Cycle day
Your Hormone Phases
🔴 Menstrual (Day 1–5)
Estrogen & progesterone low. Rest, iron-rich foods (leafy greens, lentils, red meat), gentle movement only.
🟢 Follicular (Day 6–13)
Estrogen rising. Energy high, great for new habits, higher intensity workouts, cruciferous vegetables.
🟡 Ovulation (Day 14–16)
Estrogen peaks, LH surge. Peak energy & libido. Anti-inflammatory foods (salmon, flaxseed, zinc-rich foods).
🟣 Luteal (Day 17–28)
Progesterone rises. Magnesium, B6, complex carbs reduce PMS. Lower intensity exercise, prioritise sleep.
AI Cycle Insight
Generate a personalised insight based on your current cycle phase and logged symptoms.
Cycle History
No cycles logged yet.
Wellness Library
Understand your body like a functional medicine practitioner
🔍
Root Cause Explorer
Select your symptoms and discover what they may be pointing to
What are you experiencing?
Select all that apply — the more you choose, the more precise the pattern recognition
Energy & Fatigue
Thyroid & Metabolism
Hormones
Brain & Mood
Sleep
Gut & Inflammation
Progress Dashboard
Track how you're feeling over time
Log Today's Wellbeing
Energy 5/10
Mood 5/10
Sleep Quality 5/10
Stress 5/10
Top symptom today (optional)
30-Day Trend
AI Progress Insight
Log at least 7 days then generate an AI insight about your patterns.
Recent Entries
Practitioner Report
An AI-generated health summary to share with your provider
What the AI summarises
Pulse analyses your assessments, lab values, symptom trends, cycle data, and progress scores — then writes a concise clinical summary with key markers, patterns identified, and a conclusion for your provider.
📊 Wellbeing trend summary
🔬 Key lab markers flagged
🧠 Symptom patterns identified
🌙 Cycle observations (if logged)
🎯 Clinical conclusions
💬 Suggested questions for provider
Takes 10–15 seconds · Uses your saved data · Print or save as PDF when ready